A few ways to ride the bike

Ok – after watching this video I can honestly say that I can do zero (as in Nada, absolutely nothing) tricks with my bike.

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Lose weight

I usually don’t like all those advices for exercising, but I really like this one.

It is because it doesn’t say anything exaggerated. They are just simple suggestions, but I feel that the real success can be accomplished with small steps.

Besides, it only says you need to exercise for only 10 minutes.  It can’t get better than that.

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The legend is 55

Today Michael Jordan is 55 years old.

With five Most Valuable Player (MVP) Awards, ten All-NBA First Team designations, nine All-Defensive First Team honors, fourteen NBA All-Star Game appearances, three All-Star Game MVP Awards, ten scoring titles, three steals titles, six NBA Finals MVP Awards, and the 1988 NBA Defensive Player of the Year Award, Michael Jordan is one of the best basketball players of all times. He had gained a place in the basketball history through the way he managed to score, hence the nickname “Air Jordan”.
Michael Jordan played basketball for 14 years (1985-1999)/ 15 seasons , having the best success with the Chicago Bulls. He won six titles of NBA Champion in 1991, 1992, 1993, 1996, 1997, and 1998.

Along side with Scottie Pippen and Dennis Rodman, they are still my favorite basketball trio ever.

Happy birthday, Michael! Thank you for what you’ve done for this sport!

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