My kind of cardio. 🙂



Last race

Did you see today the 100 meters race from London? Well, for sure it did not go as we all anticipated.

In his final 100-meter race,  Usain Bolt was beaten by the American Justin Gatlin.

I was sad for Bolt – it was his last race. But happy for the American. Not because I live in America. No. I was happy only because it was so sad to see the American kinda being always the second, just behind Bolt. Today it was his day to shine and I think he really deserve it.

Big congrats to Christian Coleman who took silver. Surprisingly, he is not as much in the news. I know that it always has been a competition between Bolt and Gatlin, but let’s give some credit to Christian Coleman too. He is only 21 and has a full career in front of him. I will say it, for the majority (who forgot) – Good job, man! Excellent accomplishment!

World Athletics Championships


P.S. Something funny – for me, as a non-native English speaker, when I first heard about Usain Bolt I thought that they said “You say Bolt”. 😛

UEFA-Euro 2016

UEFA – Euro 2016 started yesterday. Today is going to be England vs Russia. And I can’t believe that I live the day when I’m cheering for Russia. Me – the person that, for some unknown reason, I don’t like Russions.

The only reason for this is because I want other teams/countries that never win to have a fantastic opportunity. In other words, I’m cheering for the underdog.

So, let’s go you all un-favorite teams! Now is your time to shine!


A different kind of exercises

I just watched 3 cool videos with this guy.  They are 3-part core training series. And this guy (Dave Smith)…oh boy, I give him an A+. That’s because he can still explaine so calm and nice while doing all those crazy and hard exercises.  🙂

After watching the videos, the only exercise that I think (and hope) that I can do is windshield wiper.

OK, no more talking; here are the videos:

😉 🙂

Aren’t they hard? Or it’s just ME?