Sunday night I couldn’t sleep, so Monday at work I was like a zombie. I’ve promised myself I will go to bed early. And although I try to watch the dance free skate at the Olympics (Pyeongchang, South Korea), I fall asleep a little before 11. That was last night and I can honestly say that sleep is one of the best thing that you can do for your body.
Talking about good things for you – reading and relaxation are also on the list. If you can combine them, than even better. 🙂