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	<title>Archived thoughts and a free spirit</title>
	<link>http://archivedthoughts.wordpress.com</link>
	<description>A Little Bit of Everything</description>
	<lastBuildDate>Fri, 23 Oct 2009 03:40:28 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>My exercise..weight loss exercise</title>
		<description><![CDATA[My future routine:







       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=archivedthoughts.wordpress.com&blog=624495&post=262&subd=archivedthoughts&ref=&feed=1" />]]></description>
		<link>http://archivedthoughts.wordpress.com/2009/10/22/my-exercise-weight-loss-exercise/</link>
			</item>
	<item>
		<title>Gluten free muffins</title>
		<description><![CDATA[Ingredients:
- 4 eggs,
- 200 grams (1 and ¼ cups) almond flour,
- 200 grams (1 and ¼ cups) sugar,
- two tablespoon of chopped semisweet chocolate,
- one teaspoons baking powder.
- rom extract or almond extract.
Beat the whites very well.
In the yolks add the baking powder.
In the beaten whites add slowly the almond flour, the yolks with baking [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=archivedthoughts.wordpress.com&blog=624495&post=257&subd=archivedthoughts&ref=&feed=1" />]]></description>
		<link>http://archivedthoughts.wordpress.com/2009/09/28/gluten-free-muffins/</link>
			</item>
	<item>
		<title>Flourless orange and almond cake -Gluten free</title>
		<description><![CDATA[Ingredients:
2 oranges
6 eggs, separated
1 cup sugar
300g (3 cups) ground almonds(almond meal)
1 tsp baking powder 
Wash oranges and boiled them (unpeeled) in a pot (it is water in the pan) for 2 hours.
Drain the water and allow the oranges to cool.
Blend the oranges in a blender or food processor to a smooth consistency.
Preheat oven to 180° [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=archivedthoughts.wordpress.com&blog=624495&post=253&subd=archivedthoughts&ref=&feed=1" />]]></description>
		<link>http://archivedthoughts.wordpress.com/2009/09/28/flourless-orange-and-almond-cake-gluten-free/</link>
			</item>
	<item>
		<title>Gluten-free simple salad</title>
		<description><![CDATA[
Shred all the veggies and add simple vinaigrette (salt, pepper, olive oil and vinegar).
Here is the result.


Enjoy!
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=archivedthoughts.wordpress.com&blog=624495&post=247&subd=archivedthoughts&ref=&feed=1" />]]></description>
		<link>http://archivedthoughts.wordpress.com/2009/09/27/gluten-free-simple-salad/</link>
			</item>
	<item>
		<title>Almond delight – Gluten Free</title>
		<description><![CDATA[
One of my favorite recipe – if is easy and very healthy. The initial recipe was with blueberries but I have changed it with apples and some semisweet chocolate. 
Here is the recipe:
Ingredients:
- 4 eggs,
- 200 grams (1 and ¼ cups) almond flour,
- Two apples and one spoon of chopped semisweet chocolate,
- Two teaspoons baking [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=archivedthoughts.wordpress.com&blog=624495&post=238&subd=archivedthoughts&ref=&feed=1" />]]></description>
		<link>http://archivedthoughts.wordpress.com/2009/09/18/almond-delight-%e2%80%93-gluten-free/</link>
			</item>
	<item>
		<title>Good stuff</title>
		<description><![CDATA[Mixed Fruit Cider Recipe courtesy Paula Deen

1 quart apple cider
1 quart pineapple juice
3 cinnamon sticks
2 lemons, thinly sliced
1 orange, thinly sliced 
In a Dutch oven, combine all ingredients. Bring to a boil over medium heat; reduce heat and simmer for 30 minutes, stirring occasionally. Strain mixture, discarding solids. Serve warm. 
***************
Orange Banana Smoothie Copyright Ina [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=archivedthoughts.wordpress.com&blog=624495&post=145&subd=archivedthoughts&ref=&feed=1" />]]></description>
		<link>http://archivedthoughts.wordpress.com/2008/09/17/good-stuff/</link>
			</item>
	<item>
		<title>Phyllo Wrapped Asparagus</title>
		<description><![CDATA[8 or 9 asparagus spears, depending on size
1/2 (16-ounce) package frozen phyllo dough sheets, thawed
1/4 cup butter, melted
1/4 cup finely grated Parmesan 
Preheat oven to 375 degrees F.
Snap off the tough ends of the asparagus. Unwrap the phyllo and cut the stack in half lengthwise. Reserve 1 stack for later use. Cover the phyllo with [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=archivedthoughts.wordpress.com&blog=624495&post=142&subd=archivedthoughts&ref=&feed=1" />]]></description>
		<link>http://archivedthoughts.wordpress.com/2008/08/28/phyllo-wrapped-asparagus/</link>
			</item>
	<item>
		<title>Molten Lava Cakes</title>
		<description><![CDATA[6 (1-ounce) squares bittersweet chocolate
2 (1-ounce) squares semisweet chocolate
10 tablespoons (1 1/4 stick) butter
1/2 cup all-purpose gluten-free flour
1 1/2 cups confectioners&#8217; sugar
3 large eggs
3 egg yolks
1 teaspoon vanilla extract
2 tablespoons orange liqueur 
Preheat oven to 425 degrees F.
Grease 6 (6-ounce) custard cups. Melt the chocolates and butter in the microwave, or in a double boiler. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=archivedthoughts.wordpress.com&blog=624495&post=139&subd=archivedthoughts&ref=&feed=1" />]]></description>
		<link>http://archivedthoughts.wordpress.com/2008/08/22/molten-lava-cakes/</link>
			</item>
	<item>
		<title>Strawberry Fool</title>
		<description><![CDATA[A fool is an old-fashioned English dessert that is made from pureed fruit and whipped cream or custard. It can be made with a variety of different fruits. Strawberries, blackberries, raspberries, or kiwi make great fools.
1 cup fresh fruit, strawberries in this case
2-3 Tablespoons of sugar
1 cup heavy whipping cream
1 Tablespoon of sugar
Puree about 3/4 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=archivedthoughts.wordpress.com&blog=624495&post=137&subd=archivedthoughts&ref=&feed=1" />]]></description>
		<link>http://archivedthoughts.wordpress.com/2008/08/13/strawberry-fool/</link>
			</item>
	<item>
		<title>Cornmeal Pancakes</title>
		<description><![CDATA[I found this recipe online and I want to try it. I&#8217;m writing it down because I don&#8217;t want to lose it. So there it is:
CORNMEAL PANCAKES
2 cups stoneground yellow cornmeal, medium grain
1/2 cup rice flour
1 tablespoon sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 1/2 cups buttermilk
1/2 cup water
1/4 cup vegetable oil
1 large [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=archivedthoughts.wordpress.com&blog=624495&post=135&subd=archivedthoughts&ref=&feed=1" />]]></description>
		<link>http://archivedthoughts.wordpress.com/2008/08/13/cornmeal-pancakes/</link>
			</item>
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